About this experience
This seven-day tour is based entirely at an Ayurveda health resort on the southern coast at Beruwala, built around a personal wellness programme rather than sightseeing. After transfer from the airport, the week is structured around an initial physician consultation, daily follow-ups, and a course of Ayurveda treatments, yoga and meditation tailored to the individual.
Travellers spend their days following a prescribed routine of massages and treatments, breathing exercises, yoga sessions and evening meditation, alongside an Ayurveda diet of vegetables, fruit and juices meant to support digestion and overall balance. Time outside treatments is unstructured, with nature walks through the resort gardens and along the beach giving space to unwind to the sound of the Indian Ocean.
The tour is private and run throughout by Lakpura, whose English-speaking chauffeur guide handles the airport transfers at the start and end of the week. Hotel accommodation, airfare, entrance fees and personal expenses are arranged separately, leaving the week free to focus on rest, diet and treatment under the guidance of the resort's Ayurveda physician.
