ආධ්‍යාත්මික සුවතා සංචාරය (දින 7)

On the first day, you will have an initial consultation with the physician at our Sri Lanka Ayurveda retreat, which would take about 30 minutes. During this consultation, your prakurthi equilibrium and the imbalances of your three doshas will be identified by the physician. The physician would then prescribe a treatment procedure and a dietary regimen based on the food values in Ayurveda concepts. A schedule for yoga exercises and meditation will be given for you to follow. Thereafter, there you will have a daily follow-up consultation of 10 minutes with our Ayurveda physician who will decide if you should to continue with the same treatments, alter the treatment duration, or change the treatment methods and procedures.

Give yourself over to the ultimate in restful relaxation and good health; come slip into a sense of spiritual well being as you are whisked away to a world of complete contentment. At Siddhalepa Ayurveda Health Resort Wadduwa which features among Sri Lanka yoga retreats offering expert advice on maintaining a healthy and well-balanced lifestyle, guests will be provided with a wealth of space in which to experience the age-old practices of Ayurveda and yoga, thus guaranteeing a deep connection and understanding of one’s inner being. Partake in a range of yoga disciplines that ensures the maintenance of correct body postures, regulation of breath, absolute concentration amidst a host of others that contribute in eradicating a range of ailments and disorders.

This program allows you to benefit from the healing energy of nature as well as the therapeutic effects of our Ayurveda rejuvenation massages and treatments, breathing techniques, and evening meditation. Also included is delicious Ayurveda food, which, coupled with fresh vegetable and fruits / juices, can invigorate your digestive system. As a part of this program, we offer you nature walks in the surrounding garden and along the beach. Just feeling the warm sea breeze and hearing the calming sounds of the waves of the Indian Ocean against the shore, can soothe your nerves and bring you a sense of great relaxation and peace.

Give yourself over to the ultimate in restful relaxation and good health; come slip into a sense of spiritual well being as you are whisked away to a world of complete contentment. 

Give yourself over to the ultimate in restful relaxation and good health; come slip into a sense of spiritual well being as you are whisked away to a world of complete contentment. 

Give yourself over to the ultimate in restful relaxation and good health; come slip into a sense of spiritual well being as you are whisked away to a world of complete contentment. 

After a relaxed morning and breakfast at the hotel check out and, drive to the Airport for your flight back home!