A collection of stories about mindfulness, written in Sinhala by Dr. Sanath Mahavithanage. Readers without Sinhala will not be able to use it; the text is not in English.
The starting point is an observation the author makes about the present moment: interest in training the mind to be mindful has grown enthusiastically around the world, and he puts this down to one thing in particular — the result is felt immediately, in the moment itself, rather than at some later date. From there the book sets out to describe, through a series of stories, the benefits that people who live mindfully gain in the course of their own lives.
The approach is narrative rather than instructional. Instead of setting out a method and asking the reader to follow it, the author works through accounts in which the effect of mindful living shows itself in the course of ordinary life.
Published by M. D. Gunasena & Co. (Pvt) Ltd, an established Colombo publishing house. For Sinhala readers with an interest in mindfulness and in writing on living well.
- Author: Dr. Sanath Mahavithanage
- Publisher: M. D. Gunasena & Co. (Pvt) Ltd
- Language: Sinhala
- ISBN: 9789552129544
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