A work of psycho-education by Anjali Budawatta Jayawardena, written and published entirely in Sinhala. Readers without Sinhala will not be able to use it.
The book sets out psychological material of the kind the author holds that any person might usefully know, and works through it by way of personal life experiences and case studies rather than abstract explanation. The stated aim is to offer the reader a different angle on their own life, and to gather together points that contribute to building mental resilience — the capacity to withstand difficulty.
It will suit Sinhala readers with an interest in mental health and self-understanding, and Sri Lankan households abroad looking for writing of this kind in the language. Published in Colombo by M. D. Gunasena & Co., a long-established Sri Lankan publishing house and bookseller.
- Author: Anjali Budawatta Jayawardena
- Publisher: M. D. Gunasena & Co. (Pvt) Ltd
- Language: Sinhala
- ISBN: 9789552131080
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