Haridra Paniya is a traditional Ayurvedic herbal beverage originating from Sri Lanka. Its key ingredient is turmeric, known for its anti-inflammatory and antioxidant properties. Other common ingredients include ginger, cinnamon, black pepper, and cardamom. The beverage is prepared by boiling these herbs and spices in water and then consumed hot or cold. It is believed to support digestion, boost immunity, alleviate inflammation, and promote detoxification. Haridra Paniya holds cultural significance and is often consumed during religious ceremonies and festivals.
