About this experience
This fourteen-day programme is built around a single stay at an Ayurveda resort in Beruwala, on Sri Lanka's southern coast, where a resident physician designs and oversees a personal wellness course rather than a sightseeing circuit. After arrival and transfer from Colombo, the entire tour unfolds at the resort, with the physician assessing your prakurthi and dosha balance before setting a treatment plan, diet and daily schedule of yoga and meditation.
The approach is Ayurveda as a preventative way of living rather than a quick fix: treatments, diet and daily consultations are adjusted as the course progresses, with the aim of easing stress before it takes hold rather than only treating its symptoms. Between treatments, days are left free to enjoy the beach and the resort's own facilities.
Travel between the airport and the resort is handled by a private air-conditioned vehicle with an English-speaking chauffeur guide, so the practical side of arrival and departure is taken care of, leaving the programme itself as the focus of the stay.
