Ancient Nutra Chia Seeds are the small black and grey seeds of Salvia hispanica, packed in a 100g pouch. They have almost no taste of their own and, when soaked, form a soft gel, which makes them easy to add to many dishes.
In the pack
- 100g of whole chia seeds
How to use
- Chia pudding: soak the seeds in milk or a plant milk overnight, then top with fruit or nuts
- Stir a spoonful or two into smoothies, oats or yoghurt
- Sprinkle over salads, or mix into muffins, bread and granola
- As an egg substitute in baking, mix the seeds with water and leave them to thicken
Chia absorbs liquid and swells, so the maker suggests starting with a teaspoon or two a day and drinking plenty of water with it.
Storage
Seal the pouch after opening and keep it in a cool, dry place.
Ancient Nutra is a Sri Lankan brand, founded in 2015.
