Green pumpkin seeds from Bowatte, sold by the Kandy dispensary with its other edible seeds. These are the green kernels of the pumpkin seed, small and flat, with a mild, nutty taste.
What is in it
Green pumpkin seed kernels (Cucurbita). See the label for the full details.
How it is used
- Eaten raw as a snack, or roasted in a dry pan until they pop
- Scattered over salads, soups and rice
- Stirred into breakfast cereal, muesli or yoghurt
- Added to bread, granola bars and other baking
- Blended into smoothies
In the pack
100g of green pumpkin seeds.
Storage
Keep in a cool, dry place and close the pack well after opening.
Bowatte Beheth Shalawa is an Ayurvedic family business in Kandy, founded in 1914 by the Ayurvedic physician Dr H. B. Bowatte.
