A 100g pack of whole brown flax seeds from Ancient Nutra. Flax seeds, also called linseed, are small, glossy seeds with a mild, nutty taste that suits both sweet and savoury food.
They contain omega-3 fatty acids, lignans and fibre, and they can be eaten whole or ground. Ground flax mixed with water thickens into a gel that many vegan bakers use in place of egg.
In the pack
- 100g of whole flax seeds
How to use
The maker suggests two to three tablespoons a day:
- Sprinkle over salads, yoghurt, smoothies or cereal
- Grind just before use and add to bread, muffins and pancakes
- For one egg in baking, mix a tablespoon of ground flax with about three tablespoons of water and leave it for a few minutes
The maker advises that pregnant and breastfeeding women should not take ground flaxseed as a supplement; if unsure, ask a doctor.
Storage
Refrigerate after opening. Store ground flax in the fridge too and use it quickly.
Ancient Nutra is a Sri Lankan brand, founded in 2015.
