烹饪探险之旅（11天）

Enjoy the sun on the sandy beaches of Negombo on the Western Coast of Sri Lanka. Watch the flourishing fish industry, which is a centuries-old tradition. Ride an adrenaline high with some fun water sports. Enjoy the corals and underwater life while diving. See the 50-year-old ship-wreck just off the coast, where many varieties of fish make their home.

Enter the historic caves of the Golden Temple of Dambulla, dating back to the 1st century BC. View the ancient murals depicting the life story of Lord Gautama Buddha. Look at the hundreds of figurines of Buddha and other deities scattered throughout the five main caves. Visit the Cave of the Divine King, Cave of the Great King and the Great New Monastery. See the giant golden Buddha Statue just a little distance outside the cave complex.

Climb the 5th century AD rock fortress, Sigiriya, where the King Kasyapa ruled. Walk through the entrance framed by the paws of a lion that is quite appropriate for its name, ' the Lion Rock'. View the beautiful unfading murals that brought Sigiriya its fame. Climb the steep staircase to see the terraced gardens and still-working cisterns. Walk through the tunnels leading to the palace as you get a feel for times long past.

This experience provides an authentic farm lunch and cooking demo done by an actual local farming family. Learn the ins and outs of Sri Lankan cooking as the farmer’s wife and daughters demonstrate their art. Chat with the farmer to learn more about how the fresh ingredients are obtained from the surroundings. Indulge in a healthy farm meal cooked over wood fires and served on lotus leaves over woven trays. Traditional rice, lentils, fresh local vegetables cooked into fragrant curries, fried fish, and poppadum will play a major role in the meals. Those who are interested can also request the farmer’s wife for some delicious kotthu, which they can purchase separately. 

Visit the ancient city of Polonnaruwa, which was the second major capital of Sri Lanka. Walk through the ruins of the city that flourished between the 10th to the 13th century AD. View important monuments such as Gal Vihara, Vatadage, the lotus bath, Lankathilaka Temple and the statue of King Parakramabahu whose reign was considered the golden age of Polonnaruwa. Get to know more about Sri Lanka's ancient history. 

Do a guided tour of a spice and herbal garden, where you learn about spices, such as coriander, chili, cinnamon, cardamom, and nutmeg; and their uses. Take part in a traditional cooking demonstration that shows you how to make Sri Lankan cuisine while making full use of spices. Learn to make roti or create curry powder from scratch in one of the workshops.

Tea Factory and a plantation where you would see how the world’s famous “Ceylon Tea” is manufactured. In 1824 a tea plant was brought to Ceylon by the British from China and was planted in the Royal Botanical Gardens in Peradeniya for non-commercial purposes. James Taylor was a British citizen who introduced commercial tea plantation in Sri Lanka (Ceylon). He arrived to Sri Lanka in 1852 and settled down in Loolecondera estate in Kandy. Today even people who have never heard of Sri Lanka are familiar with Ceylon tea, which is known for its quality.

Get decked to look like a tea plucker; complete with sarees, sarongs and woven tea leaf baskets. Learn the right method to follow when plucking tea, and the best leaves to pluck from professional tea pluckers. Watch their nimble hands at work from close-up. View the process as the green leaves that you plucked are turned into fragrant brown tea leaves. You can even purchase a souvenir box of tea made from leaves that you plucked.

Visit a local strawberry farm to experience how strawberries are grown and harvested. Walk through the expansive greenhouse and with their plants yielding the ruby red fruit. Learn more about the climatic conditions necessary for the growth of strawberries. Feast on fine fat strawberries; in the forms of strawberry milkshakes, strawberries with cream, chocolate topped strawberries, pancakes with strawberries, and much more at the farm’s very own shop. Get a chance to purchase some of the fresh fruit to take back with you too.

Visit the highland city that was the premium holiday resort town of the British in the 19th and early 20th centuries. Enjoy walking through the streets with their pretty little cottages, quaint villas and beautiful mansions. Make a memory in the old red-bricked postoffice as you purchase an inexpensive and colorful postcard to take home or send to your friends. Relax at Queen Victoria Park or on the shores of Lake Gregory.

Explore the city of Ella and its most interesting places. Pass through bright green tea fields, and tough stretches of rock, and get to see the magical views of Little Adam’s Peak. Walk over the history seeped Nine Arches Bridge and listen to the story of its construction. End your hike at the Demodara Railway station with its unique loop-over track design. This tour gives you the chance to see the best sights of Sri Lanka

The beautiful Diyaluma falls are just a short drive or walk from hotel. At 220m high, it’s one of the highest waterfalls on the island and a spectacular sight. Afterwards, you may want to visit the nearby rubber plantation and learn about traditional methods for harvesting and processing rubber.

This amazing three-hour Safari offers the opportunity to visit Yala National Park, the second largest in the island based off the Southeastern coast of Sri Lanka. Get a chance to see the famous Sri Lankan leopards, indigenous wild water buffalo, Sri Lankan Sloth Bear and large herds of Sri Lankan Elephants. The park is also home to many other species of mammals, birds, reptiles, amphibians, fish and invertebrates.

Discover the city of Galle, where the Portuguese and Dutch made their headquarters, and its secrets. Visit the Galle Fort which is one of the best-preserved fortifications in Asia. View the Maritime Museum, Galle National Museum and the lighthouse. Walk through the cobblestoned streets with their Dutch names as you learn more about their histories.

Go on a wonderful boat ride down the Madu River with its flourishing ecosystem. Pass through the secretive passages created by the mangroves. See the basking crocodiles and water monitors. Visit one of the small islands with its cinnamon harvesting natives. Enjoy the restorative qualities of the famous fish massage. Observe the water birds in their natural habitats.

This experience gives you the chance to try the various varieties of Sri Lankan street food all in one go. Walk along the sandy beaches of Galle Face and stop by the most delicious and stomach friendly food kiosks in this guided foray into the street food world of Sri Lanka. Shock your taste buds with the mouthwatering flavors of egg hoppers, normal hoppers, tempered kadala, prawn vadé, parippu vadé, and kotthu (vegan, chicken, etc.). Enjoy the splendid sunsets of the tropics as you relax with food in hand.

After the breakfast check out from the hotel and proceed to airport after spending a memorable time in this island.