A main staple in Sri Lanka since the kings ruled the lands; there are many varieties of rice available in the market today. Kalu Heeneti is a rice variety that has been grown since ancient times while these heirloom varieties were named and consumed for the many benefits that they provide. These rice varieties are also used for their medicinal values and nutritional values.
Kalu Heeneti is a red pericarp grain which is usually of medium size which grows well in the dry zone. Highly nutritious and used by many traditional households, Kalu Heeneti is rich in iron, zinc and many more micronutrients as well as minerals. It is ideal for lactating mothers while health benefits consist of enhancing immunity, male sexual potency and physical health. Kalu Heeneti also helps in proper bowel movement and constipation issues. You can even enjoy porridge which is good for hepatitis.
