A widely used culinary favorite in Sri Lanka because of its taste and its added health benefits. There are a number of underutilized yams (root and tuber crops) in Sri Lanka. These traditional root and tuber crops have great nutritional potential.
Potatoes are full of fiber, vitamins and minerals. They are particularly rich in potassium, manganese, copper and vitamin C. Kidaram is a type of potato with great nutritional value. Contains a large amount of vitamins and cures many body diseases.
