Sleep Tea from Bowatte is a single-herb tea made from gotukola, the small round-leaved plant used in Sri Lankan cooking and herbal recipes for centuries. It comes as a green powder that is brewed in boiling water and strained.
What is in it
Gotukola (Centella asiatica). Naturally caffeine-free.
How to use
Directions on the pack: add two to three teaspoons of the powder to a cup of boiling water, leave for ten minutes, then strain and serve. The maker suggests a cup twice a day after meals.
In the pack
100g of powdered herbal tea.
Storage
Keep tightly closed, in a cool, dry place away from light.
Read the label before use, and ask a doctor or an Ayurvedic physician first if you are pregnant, breastfeeding, taking medication or under medical care.
Bowatte Beheth Shalawa is an Ayurvedic family business in Kandy, founded in 1914 by the Ayurvedic physician Dr H. B. Bowatte.
