Sunflower seeds from Bowatte, sold by the Kandy dispensary with its other edible seeds. The seeds have a mild, nutty taste and a crunchy bite, and they are useful in both savoury and sweet cooking.
What is in it
Sunflower seeds (Helianthus annuus), a natural source of vitamin E, vitamin B1 and copper.
How it is used
- Eaten as a snack, plain or toasted in a dry pan
- Sprinkled over oatmeal, salads and pasta
- Stirred into chia pudding
- Baked into muffins and bread
- Blended in a food processor into sunflower seed butter
In the pack
100g of sunflower seeds.
Storage
Keep in a cool, dry place and close the pack well after opening.
Bowatte Beheth Shalawa is an Ayurvedic family business in Kandy, founded in 1914 by the Ayurvedic physician Dr H. B. Bowatte.
