“Dioscorea alata” (??? ??) is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam. This tuberous root vegetable originates from Southeast Asia and is often confused with taro root. An indigenous staple of the Philippines, it’s now cultivated and enjoyed worldwide.Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. They have a sweet, nutty flavor and are used in a variety of dishes ranging from sweet to savory. What’s more, they are loaded with vitamins, minerals, and antioxidants, all of which may benefit your health.
7 surprising health benefits of purple yam.
- Highly nutritious
- Rich in antioxidants
- May help manage blood sugar
- May help lower blood pressure
- May help reduce the risk and symptoms of asthma
- Promotes gut health
- Very versatile
Taro root grows from the taro plant, and unlike purple yams, they are not a species of yam. Purple yams are an incredibly nutritious starchy root vegetable. Their powerful antioxidants may help reduce your blood pressure and blood sugar levels. They are tasty and versatile with a vibrant color, making them an exciting ingredient that can be used in a variety of sweet and savory dishes.
